HIIT 052819

Tuesday, 28May19

 

Group Warm-up: 12 Minute

:30’s each exercise

  • Dynamic Squats
  • Skips
  • Arm Circles
  • Groiner w/ T-stab
  • Mtn Climbers
  • Hollow-out

1 Minute Jump Rope

 

Pre-game: 4rds

  • 3 Thrusters (ascending weight)
  • Pigeon Stretch  :30 (alternate sides ea rd)

 

Workout:

:20/:10 8rds (4 minutes)

  • Reverse DB Floor Presses (8 reps max)
  • DB Flyes (8 reps max)

Rest 1 Minute

  • *Squat Jumps (weighted)
  • *V-ups

Rest 1 Minute

  • *DB Punches 
  • *KB High-pull

Rest 1 Minute

  • *Bike Sprints
  • *KB Swings

* Full :20 with Only :10 rest….. get set, GO!

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