HIIT 052819
Tuesday, 28May19
Group Warm-up: 12 Minute
:30’s each exercise
- Dynamic Squats
- Skips
- Arm Circles
- Groiner w/ T-stab
- Mtn Climbers
- Hollow-out
1 Minute Jump Rope
Pre-game: 4rds
- 3 Thrusters (ascending weight)
- Pigeon Stretch :30 (alternate sides ea rd)
Workout:
:20/:10 8rds (4 minutes)
- Reverse DB Floor Presses (8 reps max)
- DB Flyes (8 reps max)
Rest 1 Minute
- *Squat Jumps (weighted)
- *V-ups
Rest 1 Minute
- *DB Punches
- *KB High-pull
Rest 1 Minute
- *Bike Sprints
- *KB Swings
* Full :20 with Only :10 rest….. get set, GO!
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