LIFT 050619

Monday, 06May19

 

Warm up (2 rounds)

1 minute jump rope then 30 seconds of each:

-Push thru push ups
-Mountain Climbers
-Band pull apart
-OH band pull apart
-Jumping jacks
-Seal jacks
-Upward/Downward dog
-Groiners with T Stab

Strength:10 rounds (15 minute cap)
Moderate to heavy weight for both

– 10 DB bench/floor press
– 10 DB/BB bicep curl

 

Workout: 25 minute AMRAP

– 5 Pull ups (Weighted optional)
– 10 Renegade row with push up
– 10 Slam ball
– 10 Dips (Weighted optional)
– 10 KB high pull
– 5 Chin ups (Weighted optional)