LIFT 052119

Tuesday,  21May19

 

Group Warm-up: (12 minutes)

Run the loop and with remaining time
prepare for the workout.

• Air Squats
• Groiners
• Hamstring Stretch
• Butt kickers
• High knees
• Lightweight BB squats.

 

Pregame:  (5 rounds)

• 10 Deadlifts (Moderate weight)
•  Run 200M

Workout: 25 minute AMRAP

• 10 Hang squat clean (BB/DB/KB)
•  10 Burpees
• 10 Wallball
• 10 KB Swing
•  10 Box Jumps
• 10 Goblet squat

Run 200M between rounds.