LIFT 052319

Thursday, 23May19

 

Group Warm-up- (12 minutes)

Run the loop and with remaining time
prepare for the workout.

• Air Squats
• Groiners
• Hamstring Stretch
• Butt kickers
• High knees
• Lightweight BB squats.

Pregame: 5 rds

• 10 Back squats (Moderate to heavy)
• 10 Double KB racked rear lunge (5R/5L)

Workout:

4 round circuit (45/15 with 1 minute rest after each round so go heavy)

• DB Romanian deadlift
• Double KB front squat
• Burpee box jumps
• Split jumps with plate OH