HIIT 060119

Saturday,01June19

Group Social Warm-up : 12 minutes

 

Workout:

Run 300m
– Deadlifts 25 reps
– Air Squats 50 reps
– DB Push Press 25 reps
Run 300m
– Deadlifts 20 reps
– Air Squats 50 reps
– DB Push Press 20
Run 300m
– Deadlifts 15
– Air Squats 50 reps
– DB Push Press 15
Run the Loop

 

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