HIIT 060819
Saturday, 08Jun19
Group Warm-up:
10 Minute – Social Warm UP
Pre Game: 10 Minute Partner EMOM
- Partner 1 – Minute Plank
- Partner 2 – 20 Jumping Jacks + 20 Mt Climbers (R+L=1)
Workout: 25 Min AMRAP
- 300 Meter Run
- 5 Push Ups
- 10 Push Press
- 15 Box Jumps
- 10 Chin Ups/Incline Chin-Up
- 5 Burpees
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