HIIT 060819

Saturday, 08Jun19

 

Group Warm-up:

10 Minute – Social Warm UP

Pre Game: 10 Minute Partner EMOM

  • Partner 1 – Minute Plank
  • Partner 2 – 20 Jumping Jacks + 20 Mt Climbers (R+L=1)

    Workout: 25 Min AMRAP

  • 300 Meter Run
  • 5 Push Ups
  • 10 Push Press
  • 15 Box Jumps
  • 10 Chin Ups/Incline Chin-Up
  • 5 Burpees
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