HIIT 06229

Saturday, 22June19

 

Group Social Warm-up: 15 minutes

Run the Loop twice …. then 3 rds of

  • 5 Plate Jump Burpees
  • 10 Plate Snatches 35/25
  • 20 Air Squats

 

Workout: 8 Rounds

  • 8 KB high pulls
  • 8 Box Jumps
  • 8 Thrusters (heavy)
  • 8 Burpees
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