HIIT 06229

Saturday, 22June19

Group Social Warm-up: 15 minutes

Run the Loop twice …. then 3 rds of

• 5 Plate Jump Burpees
• 10 Plate Snatches 35/25
• 20 Air Squats

Workout: 8 Rounds

• 8 KB high pulls
• 8 Box Jumps
• 8 Thrusters (heavy)
• 8 Burpees