HIIT 062419

Monday, 24June19

Group Warm-up: 15 minutes

Run the Loop twice and with remaining time AMRAP this…..

•  10 Power Jacks
• 10 Rear to Forward Lunge (r)
• 10 Rear to Forward Lunge (l)
• 10 Up/Down Dog
• 1 min Plank

Workout: Ten reps for Ten rounds

• DB Hang Squat Clean & Press
• Push-ups

Between rounds run 100 meters