HIIT 062819
Friday, 28June19
The summer schedule will be posted soon and become effective on Monday July 1st…. stay tuned
Group Warm-up:
Run the Loop x2 and with remaining time stay active until everyone is ready for the workout
Workout:
Pyramid Reps: 10-15-20-15-10
- KB Swings
- 1/2 Burpees
- Hang Squat Cleans
- DB Push Press
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