HIIT 062919

Saturday, 29June19

 

Group Social Warm-up: 2rds

100m, 200m, 100m,200m Run (perform each movement for 30 seconds between each run)

• Dynamic Squats
• Rear Lunge w/ High Kick (R)
• Rear Lunge w/ High Kick (l)
• Downward/Upward Dog

 

Workout:

:30 couplets with :15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on to the next couplet

• KB Swings
• Reclines

• Pushups
• KB Goblet Squat

• Burpees
• Kettlebell Highpull

• Bike

• DB Push Press
• Alternating Rear Lunges

• Sit-ups
• Side to Side Twists