LIFT 060419

Tuesday, 04Jun19

Warm up (12 minutes)

Run the loop and with remaining time
prepare for the workout.
– Air Squats
– Groiners
– Hamstring Stretch
– Butt kickers
– High knees
– Lightweight BB squats.

Strength

Back Squats (5 sets of 20 reps with a challenging weight)

Heavy sled pull following each round of squats

Workout (24 minute EMOM)

Minute 1: Max deadlift
Minute 2: Rest
Minute 3: Max over bar burpees
Minute 4: Rest
Minute 5: Max double KB front squat
Minute 6: Rest
Minute 7: Max wallball
Minute 8: Rest

Repeat twice for a total of 24 minutes.