LIFT 060719

Friday, 07June19

Group Warm-up: (15 minutes)

Run the loop and with remaining time
prepare for the workout.
– Air Squats
– Groiners
– Hamstring Stretch
– Butt kickers
– High knees
– Lightweight BB squats.

Workout (1 round AFAP and as heavy as possible)

50 Thrusters (DB/KB/BB)
-Run 300M
50 KB swings
-Run 300M
50 Pull ups (Modify with band or jumping)
-Run 300M
50 weighted or plyo push ups
-Run 300M
50 Wallball
-Run 300M
50 Burpees
-Run the loop