LIFT 062119

Friday, 21June19

Group Warm-up: (12 minutes)

Run the loop and with remaining time warm up for dead lift and back workout.
Banded hamstring stretch, dynamic squats, groiners with T Stab, band pull apart, etc.

Strength Superset:

• Deadlift 10,8,6,4,2 (Add weight each round and superset with pull-ups)
• 5 Pull ups (Weighted Optional)

Workout:

4 Round Circuit (40/20 with 1 minute rest between rounds)

• T Bar Row
• DB Hammer Curl
• BB Inverted Row
• BB Bicep Curl
• KB High Pull