LIFT 07019

Monday, 01July19

 

Group Warm-up: (10 minutes)

2 min jump rope then 30 sec of the following:

• KB halos
• Band pull apart (OH and across chest)
• Jumping jacks
• Shoulder taps
• Downward/Upward dog
• Mountain Climbers

 

Strength Superset: (15 minute cap)

• Bench Press 5×5 (Heavy or the movement is pointless)
• 10 Dumbbell Pullovers after each set of bench press

 

Workout: 5 Rounds AFAP

• 20 Pushups (Any Variation)
• 15 Wall ball
• 10 Dips (Weighted if possible)
• 15 Push Press
• 20 DB snatch (10R/10L)