TBT , 11July19

 

Groyp Warm-up: 2rds

• 1 minute Skipping W/Clapp
• :30 seconds Mtn Climber
• 1 minute (20seceach) Jumping-Seal-Fling Jacks
• :30 seconds Frog Push-ups
• 1 minute (20seceach) Forward-lateral-Rear Lunges
• :30 second Groiners

1:30 Jump Rope

 

Pre-game: 8 min EMOM

Min #1 – High Knees & Drop (Drop every 10HK’s)

Min #2 – 30 Air Squats

Min#3 – 20/10 Push-ups

Min# 4 – 1 min plank

Repeat

 

Workout: :45 second work / :15 second recovery for 2 rounds resting 1 minute in between.

• Mountain Climbers
• DB Thrusters
• Push-ups
• Reverse Crunch to a Knee Kip
• Sit-outs
• DB High Pulls
• Dbl DB Alternating Snatches
• Ankle Jacks
• KB Swings
• KB Cleans