HIIT 072019

Saturday, 18July19

Group Social Warm-up: 15 minutes

Run, Jump Rope, or Bike…. then stretch and get ready for workout

 

Enduro-Core: 9-Minute 30/30

Minute A:  Hollow-out

Minute B: Sit-outs

Minute C: Alt V-ups

 

Tabata Couplets 20 sec/20 sec/ 20 sec rest x 8 rounds

• Jumping Pull-ups / Half Burpees
• Kettlebell Swings / Burpees
• DB Thrusters /  2 Jack Burpees