HIIT 072519

Thursday, 25July19

Group Warm-up: 12 minutes

Jog the Loop…. then AMRAP

• 3 Pull-ups / Reclines (back low to ground)
• 6 Push-ups
• 9 Air Squats

Workout:

Complete as many rounds as possible in 18 minutes:

• 7 DB Thrusters
• 14 Deficit push-ups (hands on 25 pound plates)
• 21 Box jumps