HIIT 072619
Saturday, 26July19
Group Warm-up: 15 Minutes
Beat the heat…. Run the Loop, with remaining time
- Skips <—->
- Walking Lunges <——>
- Lateral Shuffle <—->
- Inch Worm <——>
Partner Workout:
- 120 Kettlebell Swings
- 120 Box Jumps
- 120 Wallball
- 120 Hand Release Push-ups
- 120 Squats holding the Dyna-max ball
* One Partner Works, the Other Runs 200m. The workout is complete when the 2nd Partner returns from the last run.
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