HIIT 072819

Monday, 29July19

Group Warm-up: (10 minutes)

2 min jump rope then 30 sec of the following:

  • KB halos
  • Band pull apart (OH and across chest)
  • Jumping jacks
  • Shoulder taps
  • Downward/Upward dog
  • Mountain Climbers

Strength Superset : Perform push ups prior to performing bench press for each round.

5 Rounds

  • 10 Push ups
  • 10 Bench press (Light to moderate weight)

 

Workout : 5 Rounds of 15 Reps for each exercise.

  • DB Tricep kickbacks (15L/15R)
  • DB Floor Press
  • Banded OH tricep extension (Attach band to bottom of rig and extend band OH)
  • TRX Atomic Push ups
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