LIFT 070519
Friday, 05July10
Warm up (15 minutes)
Run the loop and with remaining time
prepare for the workout.
– Air Squats
– Groiners
– Hamstring Stretch
– Butt kickers
– High knees
– Lightweight BB squats.
No pregame. Go heavy enough to struggle throughout the workout.
21 – 15 – 9
-Power Cleans
-Bar over burpees
-Wallball
-KB Swing
-Chin-ups
-Goblet squat
-Pushups
-Box Jumps
-Run 200M after each round.
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