LIFT 071819

Friday, 18July19

Group Warm up: (10 Minutes)

Stretch, foam roll, prep for workout.

Pre Game (10 minute EMOM)

BB/DB Thrusters
6,7,8,9,10,9,8,7,6,5

Workout: (5 heavy rounds)

• 5 Deadlift
• 10 pull ups
• 15 KB swings
• 20 pushups (Weighted optional)
• 30 second bike sprint or 50 DU after each round