LIFT 071820
Thursday, 18July20
Group Warm up: 2 rds
2 minute jump rope then 30 seconds of each:
- jumping jacks
- seal jacks
- downward dog/upward dog
- push thru push up
- band pull apart
- banded OH stretch
Strength:
- Bench press 10-1 (Add weight as necessary)
- 10 push ups after each round as a superset
Workout : 4 Round Circuit (40/20 with 1 minute rest after each round)
- DB Decline Floor Press (Raise hips off the ground putting yourself in decline position)
- DB Fly
- Banded Tricep Push Down
- Around the worlds (Laying flat on floor take 2 light dumbbells palms up and start at hips raising the dumbbells laterally overhead staying close to the ground and back down to hips)
- Dips
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