Group Warm up : 10 Minutes
2 Minute jump rope or air dyne bike and with remaining time begin warming up for pull ups and rows. Grab a bar and slowly load up until you hit your working weight.
Strength Superset : 5 Rounds (Perform pullups prior to rows)
- 5 Pullups
- 10 Barbell Bent over Rows
Workout : Perform 15 reps of each exercise using a challenging weight and resting as needed.
- BB Bicep Curls
- Single Arm DB Row
- DB Hammer Curls
- TRX Row
- Concentration CurlsA light but challenging weight should be used for bicep curls as the rep range is high.