LIFT 080119

Thursday, 01Aug19


Group Warm up : 10 Minutes

2 Minute jump rope or air dyne bike and with remaining time begin warming up for pull ups and rows. Grab a bar and slowly load up until you hit your working weight.


Strength Superset : 5 Rounds (Perform pullups prior to rows)

  • 5 Pullups
  • 10 Barbell Bent over Rows

Workout : Perform 15 reps of each exercise using a challenging weight and resting as needed.

  • BB Bicep Curls
  • Single Arm DB Row
  • DB Hammer Curls
  • TRX Row
  •  Concentration CurlsA light but challenging weight should be used for bicep curls as the rep range is high.
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