HIIT 080319
Saturday, 03Aug19
Group Warm-up: 12 minutes
get ready… this is going to hurt !
Workout:
Saturday Madness Timed Pyrimad
- 30/20
- 40/20
- 50/10
- 40/20
- 30/20
Movements
- Reclines
- KB Cleans
- DB Thrusters
- Box Jumps
- Sit-up get-ups
- Figure 8 to a hold
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