HIIT 080319

Saturday, 03Aug19

Group Warm-up:  12 minutes

get ready… this is going to hurt !

 

Workout:

Saturday Madness Timed Pyrimad

  • 30/20
  • 40/20
  • 50/10
  • 40/20
  • 30/20

Movements

  • Reclines
  • KB Cleans
  • DB Thrusters
  • Box Jumps
  • Sit-up get-ups
  • Figure 8 to a hold
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