HIIT 080519
Monday, 05Aug19
Group Warm-up: 15 minutes
Run the Loop then stretch for the remaining time
Workout:
Complete 6 rounds at one station before moving to the next.
Work/rest intervals are :20/:10 take a one minute rest after two rds
The Movements
- Pull ups or Jumping pull ups
- Kettlebell swings
- Push-ups
- Dumbell push press
- Mountain climbers
- Air Squats
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