HIIT 080519

Monday, 05Aug19


Group Warm-up: 15 minutes

Run the Loop then stretch for the remaining time



Complete 6 rounds at one station before moving to the next.

Work/rest intervals are :20/:10  take a one minute rest after two rds

The Movements

  • Pull ups or Jumping pull ups
  • Kettlebell swings
  • Push-ups
  • Dumbell push press
  • Mountain climbers
  • Air Squats
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