HIIT 080819

Thursday, 08Aug19

Group Warm-up: 15 minutes

Run the Loop…. then Max box step-ups for the remaining time with a set of Dumbbells.

Workout:

Complete ten rounds consisting of the following movements:

• 6 Burpees
• 12 Pushups
• 24 Bodyweight Squats
• 100 Meter Run (Sharrots)