HIIT 081019

Saturday, 10Aug19

 

Warm-up: 15 min Cap

Run The Loop as a Group, then stretch social for 5 minutes

 

Pre-game: 5 min AMRAP

  • 24 Walking Lunge Forward
  • 8 Plank Climbers
  • 24 Walking Lunge Steps Backward
  • 8 Plank Climbers

 

Partner Workout:

Movements are performed in a UGOIGO manner,  if one partner stops you both stop !

  • 300M Run
  • 50 Box Jump
  • 300M Run
  • 75 Wallball Shits (over the rig)
  • 300M Run
  • 50 KB Swings
  • 300M Run
  • 75 Air Squats
  • 300M Run
  • 50 Push-ups
  • 300M Run
  • 75 Sit-ups w/ D-max Toss
  • 300M Run
  • 50 Burpees
  • 300M Run
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