HIIT 081019

Saturday, 10Aug19

 

Warm-up: 15 min Cap

Run The Loop as a Group, then stretch social for 5 minutes

 

Pre-game: 5 min AMRAP

• 24 Walking Lunge Forward
• 8 Plank Climbers
• 24 Walking Lunge Steps Backward
• 8 Plank Climbers

 

Partner Workout:

Movements are performed in a UGOIGO manner,  if one partner stops you both stop !

• 300M Run
• 50 Box Jump
• 300M Run
• 75 Wallball Shits (over the rig)
• 300M Run
• 50 KB Swings
• 300M Run
• 75 Air Squats
• 300M Run
• 50 Push-ups
• 300M Run
• 75 Sit-ups w/ D-max Toss
• 300M Run
• 50 Burpees
• 300M Run