HIIT 081719

Saturday, 17Aug1

 

Group Social Warm-up: 15 minutes

• Run the loop and get loose.

 

 

Workout:

• 15 DB Hang Squat Cleans      1 Pushup
• 14 DB Hang Squat Cleans      2 Pushups
• 13 DB Hang Squat Cleans      3 Pushups
• 12 DB Hang Squat Cleans      4 Pushups

Keep the Hang Squats descending & Pushups ascending until you reach…

• 1 Hang Squat Clean ….. 15 Push-ups