HIIT 081919

Monday, 19Aug19

Group Warm-up:

It’s still warm out therefore warming up should be too long.  Run the Loop, jump Rope, ride the bikes…. then stretch and get ready for the workout.



This is a timed effort of 45 work / 15 rest with 1 min. rest in between 4 rounds

  • Reclines
  • DB highpulls
  • Sit-outs
  • KB cleans
  • Wall Ball shots
  • Dbl KB Deadlifts
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