HIIT 082419

Saturday, 24Aug19

Group Warm-up: 15 minutes

Run the Loop then do this mini circuit

:20 w/:20 r

  • Kettlebell Swing
  • Bear Crawl
  • Switches

Time #1 is set to forty five :2o intervals



:20 /:20 /:20 seconds rest x 8


  • Box Jumps/ Burpees
  • Kettlebell Deadlifts / Tuck Jumps
  • Kettlebell High- pulls/ Dumbbell Thrusters

Do :20 seconds of work at each movement in each couplet, take :20 seconds rest then move to the next couplet.

Finish all three couplets

Take 1 minute rest between. Do 8 rounds.

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