HIIT 082419

Saturday, 24Aug19

Group Warm-up: 15 minutes

Run the Loop then do this mini circuit

:20 w/:20 r

• Kettlebell Swing
• Bear Crawl
• Switches

Time #1 is set to forty five :2o intervals

 

Workout:

:20 /:20 /:20 seconds rest x 8

Couplets

• Box Jumps/ Burpees
• Kettlebell Deadlifts / Tuck Jumps
• Kettlebell High- pulls/ Dumbbell Thrusters

Do :20 seconds of work at each movement in each couplet, take :20 seconds rest then move to the next couplet.

Finish all three couplets

Take 1 minute rest between. Do 8 rounds.