HIIT 083019

Saturday, 30Aug19

Group Warm-up: 15 minutes

Run The Loop … with renaming time circuit through this triplet at :20 work/:20 rest

• Alternating Forward/ Rear Lunges
• Fan Kicks
• Up/down dog

 

Chris’s Crazy Eights (orginally posted on 062210)

8 reps of each, 8 rounds, for time… or 22 mins

• KB SDHP
• Pushups
• Air Squats
• Diamond Situps
• Burpees
• DB Push press
• Box Jumps
• KB swings