LIFT 080219

Friday, 02Aug19

Warm up : 15 Minutes

Run the loop and with remaining time prep for workout. Air Squats, Jumping jacks, hamstring stretch and light deadlifts while working up to workout weight.

Workout : Pyramid (No pregame just choose a challenging weight to struggle through the workout)

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1