LIFT 081319

Tuesday, 13Aug19


Group Warm up: (12 minutes)

Run the loop and with remaining time
prepare for the workout. Air squats, butt kickers, high knees, groiners then grab a bar and slowly work up to your working set weight.


Superset (Perform exercises in order) 5tds

  • 5Back Squats (Heavy)
  • 10 Goblet Squats (Moderate)
  • 20 Air Squats


Workout : 4 Rounds (40/20 with 1 minute rest after each round)

  • Deadlift (Heavy – Aim for 5 to 8 reps)
  • KB single leg stiff legged deadlift
  • Box Jumps
  • DB Thrusters (Light to moderate weight)
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