LIFT 081319

Tuesday, 13Aug19

 

Group Warm up: (12 minutes)

Run the loop and with remaining time
prepare for the workout. Air squats, butt kickers, high knees, groiners then grab a bar and slowly work up to your working set weight.

 

Superset (Perform exercises in order) 5tds

• 5Back Squats (Heavy)
• 10 Goblet Squats (Moderate)
• 20 Air Squats

 

Workout : 4 Rounds (40/20 with 1 minute rest after each round)

• Deadlift (Heavy – Aim for 5 to 8 reps)
• KB single leg stiff legged deadlift
• Box Jumps
• DB Thrusters (Light to moderate weight)