LIFT 081419

Wednesday, 14Aug19

 

Group Warm up : 12 Minutes

– 2 minute jump rope followed by 2 minute air dyne bike and with remaining time began prepping for superset. Jumping jacks, band pull apart, push ups, shoulder taps then grab a bar and begin working up to your workout weight.

 

Strength Superset : 5 Rounds (Perform exercises in order)

  • 5 Strict Barbell OH Press (Heavy)
  • 10 DB Push Press (Moderate)
  • 15 Wallball (Light)

 

Workout : 4 Rounds (40/20 with 1 minute rest in between rounds)

  • Slamball
  • DB Thrusters
  • Battle Rope
  • Plate Raise
  • Single Arm KB Clean and Press (Switch between rounds)

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