LIFT 081419

Wednesday, 14Aug19

 

Group Warm up : 12 Minutes

– 2 minute jump rope followed by 2 minute air dyne bike and with remaining time began prepping for superset. Jumping jacks, band pull apart, push ups, shoulder taps then grab a bar and begin working up to your workout weight.

 

Strength Superset : 5 Rounds (Perform exercises in order)

• 5 Strict Barbell OH Press (Heavy)
• 10 DB Push Press (Moderate)
• 15 Wallball (Light)

 

Workout : 4 Rounds (40/20 with 1 minute rest in between rounds)

• Slamball
• DB Thrusters
• Battle Rope
• Plate Raise
• Single Arm KB Clean and Press (Switch between rounds)