LIFT 081519

Wednesday, 15Aug19

Group Warm-up : 12 Minutes

– Run the loop and with remaining time prepare for workout.

Strength Superset : 5 Rounds (Perform the exercises in order simulating a drop set.)

• 5 T Bar Row (Heavy)
• 10 TRX Recline Row
• 15 DB/KB Row (Light to Moderate Weight)

Workout : 4 Rounds 40/20 with 1 minute rest in between rounds.

• DB Hammer Curl
• Pull-ups
• BB Curl
• Double KB Clean
• Alternating DB Curl