LIFT 082918
Thursday, 29Aug18
Group Warm-up: 15 minutes
Set clock at forty five :20 intervals then Run the loop and with remaining time circuit through this triplet for :20w/:20r
- Static Recline Hold
- Push-ups
- Walk-out
Strength Superset
Power Clean : 10,8,6,4,2 reps
Add weight each round and superset with max Pull-ups or Chin-ups
Workout : two 10 minute EMOM with 2 minute break in between.
EMOM 1
- 5 BB Snatch Grip High-pull
- 5 Plate Rainbows (R+l=1)
EMOM 2
- 5 BB Bent Over Row
- 10 Slam Ball
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