LIFT 083019

Friday, 30Aug19

Group Warm up : 12 Minutes

-Run the loop and with the remaining time prepare for workout.

No pre game. Choose a heavy enough weight to struggle through the workout.

Workout (21-15-9)

-Thrusters (BB/DB/KB)
-Push ups (Hand release or weighted optional)
-Front squat (BB/DB/KB)
-Pull ups
-Wallball
-Burpees