HIIT 090319

Tuesday, 03Sept19

 

Group Warm-up: 15 minutes (forty five :20 intervals)

Run the Loop …. then circuit trough this triplet at :20 work / :20 rest

  • Seal Jacks
  • Skaters
  • Hollow-out

 

Strength: 10 minute EMOM

  • odd – 15 BB Floor Press
  • even- :30 Recline Row

 

Workout:

:20 work / :20 recovery for 3 rounds. Non Stop.

  • Dbl KB Front Squat
  • Dbl KB Rows
  • KB Tactical Lunge
  • Sit-outs
  • KB Swings
  • KB Figure 8 to Hold
  • Double KB Push Press
  • Squat Jumps

 

 

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