HIIT 090519
Thursday, 05Sept19
Group Warm-up: 15 minutes
Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire
- Dynamic Squats
- Arm Circles
- Switches
Strength: 10 minute EMOM
- 5 Back Squats
- :20 Bike
Workout:
Tabata rounds for :20 sec /:10 sec work/6 rounds
- Squats (weight optional)
- Push-ups
- Static Rear Lunge & Hold (Alt)
- KB Swings
- Burpees
- V sit-ups
Complete 6 cycles of one exercise then test 1 Minute before moving on to the next exercise
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