HIIT 091419

Saturday, 14Sept19

 

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

  • Skips
  • Groiners w/T-Stab
  • Push-ups

 

Core Pre-game: 3 minutes AMRAP

  • 10 V-ups
  • 10 Russian Twist
  • 10 Switches

 

Workout: 10 rds

  • DB Hang Squat Clean – 5 reps
  • Push-ups – 10 Reps
  • Bike – :20’s

 

 

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