HIIT 091619

Monday, 16Sept19

Group Warm-up: 3rds

Jump Rope 1 Minute followed by :20w/:20r for 15 cycles   Repeat two more times for a total of 45 cycles = 15 minutes

• Shoulder Taps
• Reclines
• Light KB Swing

 

Endurance: 7 Minutes AMRAP

• 100m Run
• 10 Wallball

 

Workout:

7 sets of 10 reps with a heavy kettlebell

• Kettlebell H2H Swings
• Kettlebell Goblet Squat
• Push-up w/ Pull Through
• Kettlebell Figure 8 to Hold