HIIT 091819

Wednesday, 18Sept19

Group Warm: 3rds

1 min Jump Rope

then Circuit through the following movements twice at :20w/:20r them repeat 2 more times

• Alt. Rear Lunges
• Up/Down Dog
• Switches

Workout: get through this as quickly as possible

*Mtn Climbers (r+l=2)

•   2 KB Swings – 10  Push-ups l-  10 Mtn. Climbers
•   4 KB Swings –   9  Push-ups –  20 Mtn. Climbers
•   6 KB Swings –   8 Push-up –  30 Mtn. Climbers
•   8 KB Swings –   7 Push-up –  40 Mtn. Climbers
• 10 KB Swings –   6 Push-up –  50 Mtn. Climbers
• 12 KB Swings –   5  Push-up –  60 Mtn. Climbers
• 14 KB Swings –   4 Push-up –  70 Mtn. Climbers
• 16 KB Swings –   3 Push-up –  80 Mtn. Climbers
• 18 KB Swings –  2 Push-up -b 90 Mtn. Climbers
• 20 KB Swings –   1 Push-up  – 100 Mtn. Climbers