HIIT 092019
Friday, 20Sept19
Group Warm-up: 15 minutes
Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire.
- Butt Kickers
- Sandbag Good Mornings
- Side to Side Twists
Workout: Perform this ladder quickly which starts at 20 reps – 2 repetitions without any rest.
- Kettlebell Swings
- Squat Thrusts
- Kettlebell High Pulls
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