LIFT 091119

Wednesday, 11Sept19

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

• Butt Kickers
• Sand Bag Good Mornings
• Hollow-out

Strength: 10 min EMOM

• DB Romanian Deadlift  (8-12reps)
• Box Jumps  (15 reps)

* pause between reps

Workout: 5rds

• BB Deadlifts (8 reps)
• KB Figure 8 to Hold (20 reps)
• Switches :30’s
• Thrusters (8 reps)