LIFT 091119

Wednesday, 11Sept19

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

  • Butt Kickers
  • Sand Bag Good Mornings
  • Hollow-out

Strength: 10 min EMOM

  • DB Romanian Deadlift  (8-12reps)
  • Box Jumps  (15 reps)

* pause between reps

Workout: 5rds

  • BB Deadlifts (8 reps)
  • KB Figure 8 to Hold (20 reps)
  • Switches :30’s
  • Thrusters (8 reps)

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