LIFT 092519

Wednesday, 25Sept19

Group Warm-up: 15 min

Run the Loop then 20 sec work/ 20 sec rest remaining time of …
• Seal Jacks
• Pushups
• Up Dog/ Down Dog

Strength:
4 RDs at each Couplet

A. 6-8 Bench
Max Pull-ups or TRX Reclines

B. 6-8 BB Bent Over Rows
Max Push-ups

C. 10-12 Seated DB Curls
10-12 Seated Tricep Band Extension

Mini Circuit: :4rds 30/:15 4 Nonstop