LIFT 092719

Friday, 27Sept19

Full Body Friday

Group Warm-Up: 15 min
Run the Loop
Stretch and get ready for the workout w/ remaining time.

15-12-9-6-3
BB/DB/KB Thrusters *
Slamball
Weighted Push-ups
Chin-ups
BB/DB/KB Power Cleans *
Box Jumps

** Increase your weight as the reps decrease.

Finisher 3 RDs
Loaded Carry <——> (Pick up something heavy and walk.)
30 Alt V-ups