Friday, 11Oct19


Group Warm-up:  45 Cycles (15 minutes)

Run the loop and with  the remaining time circuit through the following three movements

  • Power Jacks
  • Arm Circles
  • Stiff Leg March




:30 of work/ :30 seconds on/:30 of recovery of each of the two movements. Continue for 4 rounds then move to the next couplet until you are done! Heavy-Heavy-Heavy to make this routine challenging.

Couplet 1

  • KB Swings
  • Mt Climbers

Couplet 2

  • Barbell Push Press
  • Slam Ball

Couplet 3

  • DB Renegade Rows w/Push-up
  • Sit-ups


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