102619

Saturday, 26Oct19

Group Warm-up: 3rds

• :30 Jumping Jacks
• :30 Air Squats
• :30 Butt Kickers
• :30 Up/Down Dog
• 100m Run

4 minute running clock each round,  remaining time after the run is rest

 

Workout:
3 Rounds or 7 minutes

• 24 Wallball
• 12 DB Hang Squat Cleans

Rest 1:30

3 Rounds or  7 minute

• 40 Walking Lunges Steps
• 20 Push-ups

Rest 1:30

3 rounds or 7 minutes

• 1 minute Jump Rope
• 15 BB Push Press