HIIT 100419

Friday, 04Oct19

Group Warm-up: 15 minutes

Run the Loop then circuit through the following 3 movements for :20 work :20 rest  until 45 Cycles expire

• Skips
• Superman’s
• Push-ups

Workout: 3 Rounds

• Walking Lunge 30 steps with DBs
• 30 Box Jumps
• 20 Recline Seated Pull-ups