HIIT 101619

Wednesday, 16Oct19


Group Warm-up: Forty Five :20 Cycles (15 minutes)

Run the Loop…. run faster then yesterday

  • Alternating Kettlebell Halo’s
  • Skips
  • Sit-outs


Strength: 10 Minute Ladder

10-8-6-4-2 (Ascending weight)

  •  Chest Floor/Bench Press


Workout: 3rds

Spend 1 minute at each station and immediately move to the next movement without rest. After completing all 5 movements take a 11 minute rest…. repeat for a total of 3 rounds.


  • Zig Zag Farmers Carry (one direction)
  • TRX Reclines
  • Jump Rope
  • Rear Lunges
  • Slamball
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