HIIT 101619
Wednesday, 16Oct19
Group Warm-up: Forty Five :20 Cycles (15 minutes)
Run the Loop…. run faster then yesterday
- Alternating Kettlebell Halo’s
- Skips
- Sit-outs
Strength: 10 Minute Ladder
10-8-6-4-2 (Ascending weight)
- Chest Floor/Bench Press
Workout: 3rds
Spend 1 minute at each station and immediately move to the next movement without rest. After completing all 5 movements take a 11 minute rest…. repeat for a total of 3 rounds.
MOVEMENTS:
- Zig Zag Farmers Carry (one direction)
- TRX Reclines
- Jump Rope
- Rear Lunges
- Slamball
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